Our menopause doctors and practitioners in Murfreesboro take a comprehensive approach to menopause treatment. We begin with advanced hormone testing to gain a clear understanding of your hormone levels. Then, our best menopause specialists create customized treatment plans that address your unique symptoms and needs.
We offer cutting-edge hormone therapy including:
Beyond hormone therapy, we provide:
Our goal is to minimize your menopause symptoms while also improving your overall wellbeing. We'll work closely with you to adjust your treatment plan over time, ensuring you get the best possible results.
Seeking treatment in your 40s and early 50s as perimenopause begins can help you get ahead of symptoms before they become severe. However, it's never too late to explore your options. Our Murfreesboro menopause specialists can help women at all stages, from perimenopause through postmenopause.
The spring and fall seasons tend to be the most comfortable times to start treatment in Murfreesboro's mild four-season climate. Summers here are hot and humid while winters are relatively short and mild, with average highs in the 40s and 50s Fahrenheit.
Luckily, Murfreesboro's abundance of parks and greenways like Barfield Crescent Park's walking trails and Old Fort Park's golf course offer plenty of opportunities to be active outdoors during more moderate weather. The community also has wonderful indoor options for exercise and relaxation like yoga studios, gyms, and spas.
The foundation of effective menopause treatment is accurately diagnosing any hormone imbalances you may be experiencing. At The Hormone Hub, we use advanced tests like the DUTCH test to get a complete picture of your ovarian, adrenal, and thyroid hormones.
Understanding your hormone levels allows our practitioners to create a treatment plan that replenishes your body's depleted hormones, helps regulate hormones that are out of balance, and relieves troublesome menopause symptoms. Delaying testing and treatment can prolong discomfort, so we recommend scheduling an evaluation as soon as symptoms arise.
Our compassionate providers have extensive training and experience in menopause management:
We also understand that no two women's experiences are exactly alike. Your treatment plan will be tailored to your individual symptoms, health history, test results, lifestyle, and preferences.
While navigating menopause can be challenging, you don't have to go it alone. The caring team at The Hormone Hub is here to support, guide, and empower you every step of the way. Contact us today to learn more or schedule a consultation.
Contrary to popular belief, menopause is not solely a time of unpleasant symptoms and health risks. Emerging research shows the postmenopausal transition can provide unique opportunities for personal growth, self-reflection and cultivating wisdom - if women have access to compassionate, holistic support and education around this natural life stage.
As women age, their estrogen levels begin to fluctuate and decline due to decreasing production in the ovaries. Lower estrogen is the main driver of menopause symptoms. Declining progesterone and testosterone also play a role. Outside factors like stress, diet, and certain health conditions can exacerbate hormone imbalance.
We recommend advanced hormone panels like the DUTCH test that measure levels of estrogens, progesterone, testosterone, cortisol, and other hormones. Thyroid testing is also important for women experiencing thyroid dysfunction. These tests give us a complete picture to guide personalized treatment.
Hormone therapy restores depleted hormones to more optimal levels to relieve symptoms. Estrogen therapy relieves hot flashes, night sweats, and vaginal dryness. Testosterone therapy boosts energy and libido. Progesterone therapy protects against uterine cancer. Dosages and delivery methods are adjusted over time to find the ideal balance.
Bioidentical hormones have a molecular structure identical to the hormones your body produces naturally. Synthetic hormones are chemically altered. For many women, bioidentical hormones more closely mimic the body's hormones with fewer risks and side effects.
- Eating a nutritious, high-fiber diet focused on whole foods- Exercising regularly to reduce hot flashes and improve mood- Practicing stress-relieving activities like yoga, meditation, or journaling- Limiting caffeine, alcohol, and spicy foods that can trigger hot flashes- Staying sexually active to improve vaginal elasticity and arousal- Getting adequate rest and sleep
Many women experience mood changes like anxiety, irritability, and depression during menopause. We provide comprehensive mental health care including counseling, cognitive behavioral therapy (CBT), support groups, mindfulness training, and medication if needed. You don't have to struggle with menopause mood changes alone. In SummaryMenopause marks a new phase of life that deserves compassionate, individualized care. The experienced menopause specialists at The Hormone Hub in Murfreesboro are dedicated to helping women balance their hormones and thrive during this transition. With advanced testing, cutting-edge therapies, tailored treatment plans, and holistic support, we can help you find relief from menopause symptoms and embrace renewed energy and wellbeing. Contact us today to learn more or schedule a consultation.
